8 Weeks to Goddess

Change the way you see your body by understanding how it functions, and what simple strategies you can use to improve your overall health and fitness.

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Course curriculum

1. Controlling Your Emotions
2. Your Worksheet
1. Sleep your way to better health
2. Continue to sleep your way to better health
3. Your Worksheet
1. Overcoming Limiting Beliefs
2. Procrastination & Analysis Paralysis
3. Goal Setting & Motivation
4. Your Worksheet
1. Gut Health
2. Mastering Your Macros
3. Your Worksheet
1. Period Health
2. Training Around Your Cycle
3. Your Worksheet
1. Oestrogen
2. Progesterone & Testosterone
3. Your Worksheet
1. Training for Menopause and Perimenopause
2. Your Worksheet
1. Exercise and Training Part 1
2. Exercise and Training Part 2
3. Exercise and Training Part 3
4. Exercise and Training Part 4
1. What is Next?

About this course

$197.00
25 lessons
8 hours of video content

Become a Freaking Goddess Today

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Familia Fitness

8 Weeks to Goddess

Course curriculum

Controlling your emotions and the importance of your nervous system

Sleep your way to better health

The Mindset Gym

Nutrition & Gut Health

Period Health & Training Around Your Cycle

Hormones

Training for Menopause and Perimenopause

Exercise and Training

Next steps

About this course

Become a Freaking Goddess Today